Introducing Cork’s Exclusive Program for Adults 35+ Who Want to Move Better, Get Stronger, and Future-Proof Their Body!

With my 6-Week Longevity Programme,

You'll feel your energy return, your body move more freely, and your strength show up in real life while easing those daily aches and building fitness that fits your life for the long run.

I’VE LIMITED THIS PROGRAM TO 10 SPACES ONLY:

I’VE SAVED YOU A SPOT FOR THE NEXT:

How I Transform Your Wellbeing Over The Next 6 Weeks:

TRAINING BUILT AROUND YOU

I’ve coached people who hadn’t exercised in 10+ years, who were nervous about their knees or back—and they’ve all been able to start safely and progress at their own pace.

Whether you’re squeezing in sessions after work or want to feel stronger and more mobile as you get older, I’ll meet you where you are with sessions designed to be safe, effective, and joint-friendly

SIMPLE, SUSTAINABLE NUTRITION

I won’t hand you a strict diet or cut out all the foods you enjoy.

Instead, I’ll guide you to make realistic changes that work whether you’re juggling family dinners, long workdays, or social weekends.

You’ll eat in a way that supports your goals, improves energy, and still lets you enjoy yourself.

SUPPORT & ACCOUNTABILITY THAT LASTS

You won’t be left guessing or trying to figure it all out alone. I’ll check in with you, track your progress, and help you keep momentum, even when life gets busy.

Most clients tell me they start feeling better just from knowing someone is in their corner, keeping them consistent when motivation dips.

Coaching That Works For Real Life

Small Group Personal Training (3:1)

This is the core of what I do. You’ll train in a small group of just three people, so you get the attention and coaching of 1:1, with the added energy and motivation of working alongside others.

Every session is fully coached, tailored to your ability, and designed to help you get stronger, fitter, and more mobile, without feeling lost in a big gym or pushed beyond what’s right for you.

It’s not just about exercise. You’ll build fitness that lasts and notice it when you’re carrying groceries, keeping up with your kids, or getting up off the floor with ease.

The perfect balance: individual coaching, shared accountability, and real results.

✅ Meet Your Expert Coach Jason…

Coach Name

Cork locals, have you ever thought...

I’d love to get fitter, but my knees or back always hold me back...
I want to feel stronger, but I’m not into crowded gyms or bootcamps...
I just want to keep moving well and have more energy for everyday life.

I’m Jason, and for over 16 years I’ve been helping people like you build strength, confidence, and energy that lasts. Not just for summer. Not just for a quick fix. But for life.

Alongside running my coaching studio, I’ve also completed a 5-year degree in osteopathy, which means I understand how to train people safely—even if you’re dealing with old injuries, aches, or niggles.

In my small group coaching sessions, you’ll get the personal attention you need without feeling lost in a crowd. Every session is structured and individualised around you, so you can train with confidence, make steady progress, and leave feeling better—not wrecked.

If you’ve been putting this off because of old injuries, low fitness, or feeling out of place in gyms—you’re exactly who this is built for.

You don’t need to be fit before you start.

You just need a place that understands where you're starting from—and a coach who knows how to get you there safely.

These Cork Locals Tried Gyms and Diets Without Success—Until They Discovered Us!

In just a few short weeks, they started moving better, feeling stronger, and regaining energy they thought they’d lost years ago. But don’t just take my word for it—see what these locals have to say:

FAQs

What if I haven’t exercised in years?

Perfect. Many of our clients are starting from scratch—often after years of inactivity or dealing with injuries. The program is designed to meet you exactly where you are, with joint-friendly exercises, gradual progressions, and personal attention every session.

I’ve had past injuries—can I still do this?

Yes. Jason has a 5-year degree in osteopathy and over 16 years of coaching experience, so he understands how to train around common issues like back pain, knee trouble, or old sports injuries. Every session is designed to be safe, smart, and adapted to your body.

How many sessions per week are included?

You’ll train in-person 2 to 3 times per week, depending on the plan you choose. Sessions are 45 minutes and coached in a small group (3:1), so you’ll always get guidance without being pushed too far.

What if I can’t make every session?

Life happens—we get it. If you miss a session, we’ll help you reschedule or provide support to stay on track. The goal isn’t perfection—it’s consistency over time, and we’ll work with you to make that happen.

Do I need to follow a strict meal plan?

No. You’ll get simple, flexible nutrition guidance tailored to your lifestyle. Whether you have family dinners, busy workdays, or social weekends, the focus is on building habits—not cutting out foods or counting every calorie.

Is this suitable for men and women?

Absolutely. The program is designed for adults 35+ of any gender who want to move better, get stronger, and feel more confident in their body—no matter where they’re starting from.

What’s the cost?

The best way to find out pricing is to click the button below and request more info. Jason will send over the details based on your goals and availability—with zero pressure to sign up. Just honest info to help you decide if it’s a fit.

What happens after the 6 weeks?

You’ll have the option to continue training in the same small-group format if you’d like to keep progressing. Some clients use the 6 weeks as a kickstart, others stay on for months or years. There’s no pressure—just options that support your goals.

Is there a money-back guarantee?

We don’t offer refunds once the program starts, but here’s what we do guarantee:

If you show up, follow the plan, and don’t feel stronger or more mobile by the end of the 6 weeks, we’ll offer you a free 1:1 check-in session to help you move forward with confidence.

Ready to Move Better, Get Stronger, and Feel Like Yourself Again?

This 6-Week Longevity Kickstart is your chance to build real fitness, boost your energy, and ease those everyday aches—with a coach who understands how to train you safely and effectively.

Spaces are limited to just 10 locals in Cork so you’ll get the support and attention you deserve.